Vision Therapy Degree : Heart Opening Eye Gaze Meditation - Looking with your eyes in this way is useful and necessary, but it is not the only way to look. Looking in this way actually sustains the perception (really an illusion) that everything is separate from everything else. This is dualistic consciousness. Dualism simply means separating one thing from another thing.But there is another way to look, and that is like when you open your eyelids the light just comes in, without any effort or trying on your part. In this eye gazing exercise you will look in just this way, allowing the light to carry images into your field of vision, but you make no attempt to separate anything from anything else, and no attempt to name anything you see. Pay particular attention to the peripheral vision, not just the center of your field of vision where your lo ... [Read More - Vision Therapy Degree]
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