What Food Can Improve Your Eyesight : Do Carrots Improve Your Vision - Most of us have been told about the benefits of carrots in improving your vision. Our parents would often tell us eat the carrots as they will help your vision stay strong and make you see in the dark. That's because carrots are an orange coloured food so it makes it rich in beta-carotene. But, is there any actual truth in this very common held belief that carrots are good for your eyesight? Well, that depends if your vision problems are due to a deficiency of the nutrient vitamin A, because if it isn't due to low levels of vitamin A then it doesn't matter how many carrots you eat you won't really see much improvement in your vision. However if your vision is due to low levels of vitamin A, then eating carrots can improve your vision. According to: Cleveland Clinic Cole Eye Ins ... [Read More - What Food Can Improve Your Eyesight]
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